Some days I’ll wake up with the biggest smile on my face and I am prepared to take on the world, while other times I wake up feeling defeated and beat. No matter the mood I am in my music is playing and helping direct and guide my emotions. My goal for listening to music is for it to impact my temperament in a positive way so I can complete the necessary tasks throughout the day.

Below you will find my Wellness Wonder Playlist on Spotify for your self-soothing pleasure. I hope you will be able to utilize it during your moments of discouragement or even moments of  glee, just as I do. Enjoy!

*Click here to read the benefits of self soothing.

“One good thing about music, when it hits you, you feel no pain.”

 Bob Marley