The Season of Transformation

Autumn is a time of transition and transformation. To celebrate this shift Love & Lynn partnered up with certified yoga instructor Jules to bring you all Yoga In The Park. In this all-levels, Kripalu class, we flowed mindfully through an exploration into the art of self compassion via breath and movement. As this time of year can be melancholy for some we encouraged connection between members in hopes to create a sense of connection & community. 

As we build community we acknowledge that although yoga is an individualistic experience we have the ability to still support one another in a variety of ways. After the class we spent some time with ourselves and looked inward, to reflect and consider the things that have occurred in the previous season, as well as let go of things that no longer serve us.

While in this reflection we answered the following question:

What does it mean to surrender to transformation?

I encourage you to grab a piece of paper and meditate on this question. After answering please keep it in a place where you can go back to it and read it again.

Remember: Transformation isn’t only about what we let go of, but also about what we preserve.

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